Individual coaching

Move forward when things feel unclear or blocked, regain clarity, direction and energy

At certain moments in our journey, we feel the need to pause.
To step back. To reflect on what is really going on.

When things become unclear, decisions feel heavy or momentum fades, it can be difficult to move forward alone.

I offer a space to clarify your situation, understand what is at stake and move forward in a concrete and progressive way.

Discuss your situation

A structured and deeply human approach

I support you without judgment, with high standards, helping you ask the right questions to move forward.

Each journey begins with a clarification phase: understanding your situation, identifying what is at stake and defining together what needs to evolve. I then offer a tailored framework, adapted to your pace and needs, combining tools, discussions and new perspectives.

My role is to help you step back, bring clarity to your situation and uncover solutions that truly fit you.

From one session to the next, we review what you have put in place and how it helps you move forward toward your goals.

Pause to move forward

→ Career orientation or transition
→ Step back and reflect on your practice
→ Overcome a blockage
→ Regain momentum and motivation
→ Structure your actions as a leader

A structured journey in three steps

Each step brings a specific perspective to help you understand, decide and move forward with clarity.

1. Assess

Analyze your situation, your blockages and identify the key issues.

Work on your decisions, your posture and structure your actions.

Build a clear direction, define a concrete action plan and establish new foundations.

3. Move Forward

2. Support

A flexible and tailored framework

The coaching typically takes place over 3 to 6 months, with 6 to 8 individual sessions.

Each session is spaced 2 to 3 weeks apart, allowing time to reflect, experiment and integrate the changes.

Sessions can be held online, in person or while walking, depending on what suits you best.

I use a range of tools tailored to your situation to support the process and facilitate action.

Tools to support your reflection

→ Personality assessments (Hogan, Praditus)
→ Exploration methods such as Ikigai
→ Narrative approaches (life tree…)
→ In-depth discussions and new perspectives

Expertise to support your development

After more than twenty years working within large international organizations, particularly in the industrial and pharmaceutical sectors, I created SYKIA Consulting to offer a more independent, personalized approach, fully aligned with my values.

Throughout my career, I have supported transformations, leadership transitions and career paths in demanding environments. These experiences have strengthened my belief that moments of transition are valuable opportunities, when supported in the right way.

Today, I leverage this experience to help you step back, clarify your choices and move forward with clarity and confidence, relying on concrete and actionable insights.

Discover my background

What this support enables

✓ Step back and clarify a complex situation
✓ Better understand your patterns and reactions
✓ Overcome blockages and regain flow

✓ Regain energy, motivation and drive
✓ Build a more aligned professional path
✓ Move forward with greater confidence and clarity

They share their experience

« At a key moment in my career, this support helped me step back and look ahead with more clarity and confidence. The direct and pragmatic approach, especially through the A, B and C plans, allowed me to move forward in a concrete way, without regrets. »
Alexandre - Finance Executive
« This support helped me better understand my strengths and areas for improvement. I was able to clarify my priorities and organize my work more effectively on a daily basis. »
David - Partner, Photography Industry
« This support helped me step back and challenge certain habits in order to grow my business. I was able to work in depth on my leadership posture, in a trusted environment, and address topics that are often difficult to tackle internally. Today, I feel more aligned, more at ease and more in control of my decisions. »
Adrien - CEO
« This support helped me become aware of certain patterns and adjust my professional posture. I gained clarity in my priorities, more confidence, and improved the way I communicate with others. »
Laetitia- Manager, Photography Industry
« Coaching helped me better understand how I function and approach certain situations with more confidence. Today, I express myself more clearly and feel more at ease in my professional environment. »
Ariane - Medical Resident
« This support helped me clarify the possible directions for my career and build a concrete plan to move forward. The structured and personalized approach gave me greater clarity and confidence in my decisions. »
Alexandre - Career Transition

What if you took a moment to gain clarity on your situation?

Let’s connect for a confidential conversation to take stock of your current situation.

Get in touch

Frequently asked questions

No, you don’t need a clearly defined objective. The process is designed to help you clarify your situation, identify what is at stake and define the right direction step by step.
There is no perfect moment, but certain signals can indicate that coaching could be helpful.
When you feel the need to step back, find yourself going in circles or are facing an important decision without clarity, it can be a good starting point.
It is often in these key moments that coaching helps bring clarity and restore momentum.
This support is designed for anyone going through a phase of questioning, transition or decision-making.
Whether you are a leader, manager or reflecting on your career path, it offers a space to step back, clarify your situation and move forward in a more aligned way.
If you are unsure, a first conversation simply allows us to take stock and see whether this support fits your needs.